Weigh In record (no journal entry) for 15 March 2012
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232.0 lb
Lost so far: 29.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1170 kcal
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Fat: 92.86g | Prot: 154.61g | Carb: 6.17g.
Breakfast: mustard, salami, mim. Lunch: diet coke, pinto beans, salsa, beef skirt, bacon. Dinner: ISO 100 whey protein shake. more...
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losing 21.0 lb a week
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