BigD's Journal, 15 March 2012

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Weigh In record (no journal entry) for 15 March 2012

186.0 lb Lost so far: 51.0 lb. Still to go: 36.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 March 2012:

1224 kcal

Fat: 33.07g | Prot: 64.18g | Carb: 90.84g. Breakfast: skim milk, cap'n crunch. Lunch: brocolli, chicken breast. Dinner: salmon, potato. Snacks/Other: red wine, pistachio. more...

2534 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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BigD's Journal, 15 March 2012

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