BigD's Journal, 13 March 2012

186.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

---

661 kcal

Fat: 10.27g | Prot: 54.82g | Carb: 87.31g.   Breakfast: egg whites, banana, toast. Lunch: brussell, campbells soup light. Dinner: beets, italian cut green beans, lean ground meat. more...

2872 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 7 hours and 45 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...