BigD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 641 * 21%
fat: 2.45g
|
protein: 16.28g
|
carbs: 143.03g
- -
Wed 9th: 962 * 32%
fat: 23.22g
|
protein: 51.70g
|
carbs: 142.72g
- -
Tue 8th: 1229 41%
fat: 17.71g
|
protein: 82.67g
|
carbs: 187.61g
3554  2325
August 2012
Thu 16th: 130 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 32.00g
- -
Wed 15th: 873 * 29%
fat: 14.70g
|
protein: 62.57g
|
carbs: 125.16g
3539  2666
Tue 14th: 17 * 1%
fat: 0.06g
|
protein: 3.60g
|
carbs: 0.24g
- -
June 2012
Wed 13th: 790 * 26%
fat: 0.00g
|
protein: 0.66g
|
carbs: 23.61g
- -
May 2012
Tue 1st: 905 * 30%
fat: 16.55g
|
protein: 49.82g
|
carbs: 141.23g
- -
April 2012
Mon 30th: 584 * 19%
fat: 23.30g
|
protein: 23.88g
|
carbs: 72.05g
- -
March 2012
Thu 15th: 1224 * 41%
fat: 33.07g
|
protein: 64.18g
|
carbs: 90.84g
2534*  1310
Tue 13th: 661 * 22%
fat: 10.27g
|
protein: 54.82g
|
carbs: 87.31g
2872*  2211
Wed 7th: 456 * 15%
fat: 7.21g
|
protein: 23.40g
|
carbs: 78.91g
- -
Tue 6th: 811 * 27%
fat: 10.37g
|
protein: 44.61g
|
carbs: 121.03g
- -
Mon 5th: 957 32%
fat: 27.38g
|
protein: 47.30g
|
carbs: 79.22g
- -
Sun 4th: 1166 * 39%
fat: 28.59g
|
protein: 58.24g
|
carbs: 95.45g
- -
February 2012
Tue 28th: 857 * 29%
fat: 7.34g
|
protein: 25.55g
|
carbs: 125.73g
- -
Thu 23rd: 926 * 31%
fat: 9.52g
|
protein: 51.29g
|
carbs: 119.40g
- -
Wed 22nd: 825 * 28%
fat: 12.02g
|
protein: 49.34g
|
carbs: 74.88g
- -
Thu 16th: 784 * 26%
fat: 9.11g
|
protein: 42.23g
|
carbs: 81.34g
- -
Wed 15th: 950 * 32%
fat: 7.97g
|
protein: 58.30g
|
carbs: 106.28g
- -

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