Weigh In record (no journal entry) for 15 March 2012
|
135.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
2084 kcal
|
Fat: 83.12g | Prot: 81.62g | Carb: 230.66g.
Breakfast: Deluxe Cinnamon Raisin Bagels, Black Tea Bags, Bananas , Butter , Sugar. Lunch: Nonfat Blood Orange Greek Yogurt, Deli Style Shaved Smoked Ham, Pepperoncini, Black Tea Bags, Dijon Mustard, Almonds , Baby Carrots , Figs , Sugar, Margarine, Lettuce, Rye Bread. Dinner: Plain Yogurt, Ground Beef, Ground Lamb, Hummus, Eggplant, Mayonnaise, Sesame Butter (Tahini) (Made From Kernels), Pita Bread. Snacks/Other: Pinot Noir Wine. more...
|
|
2096 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 37 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CODave's weight history
|