Weigh In record (no journal entry) for 15 March 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1769 kcal
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Fat: 70.31g | Prot: 174.90g | Carb: 111.14g.
Breakfast: Blueberries (Unsweetened, Frozen), Gluten Free Whole Grain Rolled Oats, Egg, Egg White. Lunch: Baby Spinach, Instant Brown Rice, Chicken Breast, Egg White, Gluten Free Whole Grain Rolled Oats, Blueberries (Unsweetened, Frozen). Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Natural Almond Butter - Classic, Brown Rice Cakes. Snacks/Other: Platinum Hydro Whey. more...
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gaining 0.5 lb a week
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