nursekatchew's Journal, 28 June 2017

217.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 88.78g | Prot: 73.80g | Carb: 92.24g.   Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Edy's Dibs Nestle Crunch Snacks. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Heinz Ketchup Packet, Ball Park Bun Size Beef Franks. more...

2424 kcal

Activities & Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...