Weigh In record (no journal entry) for 12 July 2017
|
214.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
932 kcal
|
Fat: 72.00g | Prot: 40.00g | Carb: 28.00g.
Breakfast: Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Sweet BBQ Sauce, Buffalo Wild Wings Chicken Wings (1), Capri Sun Roarin' Waters - Tropical Fruit. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursekatchew's weight history
|