Mermaid2012's Journal, 16 March 2012

145.1 lb Lost so far: 13.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 27.75g | Prot: 62.92g | Carb: 103.90g.   Breakfast: Sultana Bran Crunchy, Skim Milk. Lunch: Salad Fresh Mixed Salad, Mayonnaise, Tomatoes, Smoked Fish. Dinner: Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Light Sour Cream, Mayonnaise, Baby Carrots, Green String Beans. Snacks/Other: Milk Chocolate, Red Table Wine, Floridas Natural Nuggets, Belgian Chocolate Brownies. more...

1865 kcal

Activities & Exercise: Sitting - 2 hours, Swimming (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...