Weigh In record (no journal entry) for 28 June 2017
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146.4 lb
Lost so far: 20.6 lb.
Still to go: 146.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1382 kcal
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Fat: 35.37g | Prot: 107.35g | Carb: 163.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yoplait Greek 100 Whips - Vanilla Cupcake. Lunch: Marketside Premium Romaine Salad, Kraft Natural Shredded Fat Free Cheddar Cheese, Frick's Boneless Ham Steak, Great Day Farms Hard Boiled Eggs, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Fresh Gourmet Parmesan Cheese Crisps. Dinner: American Licorice Sour Punch Straws (Package), MusclePharm Combat Crunch - Cinnamon Twist. Snacks/Other: Kellogg's Rice Krispies Treats (60g). more...
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losing 9.1 lb a week
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