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had a few high days and not enough exercise, but still ok weight loss
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292.2 lb
Lost so far: 128.6 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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1719 kcal
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Fat: 25.54g | Prot: 94.41g | Carb: 300.28g.
Breakfast: Fat Free Italian Dressing, Side Salad, Blueberry Benefit Bar. Lunch: splenda, strawberry, honeydew, cantaloupe, grape, Chicken Creole, sweet potato. Dinner: banana, 70 plus vanilla, multigrain hot cereal. Snacks/Other: Bananas, Herb Chicken, Fat Free Honey Dijon Dressing, chicken salad from QT, orange. more...
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losing 2.8 lb a week
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