Weigh In record (no journal entry) for 28 June 2017
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1636 kcal
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Fat: 67.77g | Prot: 88.21g | Carb: 172.51g.
Breakfast: Kroger Lite Nonfat Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kroger Fat Free Half & Half, Steel-Cut Oatmeal. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Lettuce Salad with Assorted Vegetables. Dinner: McDonald's Southern Style Crispy Chicken Sandwich, McDonald's French Fries (Small). Snacks/Other: Bananas, Archer Farms Cashew, Cranberry & Almond Trail Mix. more...
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gaining 3.5 lb a week
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