Weigh In record (no journal entry) for 27 June 2017
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1562 kcal
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Fat: 77.74g | Prot: 85.52g | Carb: 135.74g.
Breakfast: Coffee, Autumn Breakfast Skillet, Kroger Fat Free Half & Half, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hidden Valley Cucumber Ranch Dressing, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Lettuce Salad with Assorted Vegetables. Dinner: Indian Curry Chicken, Basic Cauliflower-Rice. Snacks/Other: Clif Bar Clif Bar - Berry Pomegranate Chia, Archer Farms Cashew, Cranberry & Almond Trail Mix, Cascadian Farm Organic Oats & Honey Granola Cereal, Kroger Lite Nonfat Yogurt. more...
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losing 3.5 lb a week
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