Weigh In record (no journal entry) for 28 June 2017
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2038 kcal
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Fat: 66.02g | Prot: 57.24g | Carb: 355.08g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Unsweetened Original. Lunch: Snyder's of Hanover Mini Pretzels. Dinner: Wonderful Roasted & Salted Pistachios in Shells, Prego Traditional Spaghetti Sauce, Yves Veggies Meatless Ground, Ronzoni Smart Taste Thin Spaghetti, Cupcake with Icing, Denny's Fresh Sautéed Zucchini & Squash, Stop & Shop Corn on the Cob. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Saltine Crackers, Keebler Zesta Original Saltine Crackers, Vitamin Shoppe Vitamin D3, Equate Sugar Free Fiber Supplement Chewable Tablets, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Sue Bee Honey, Nature Made Flaxseed Oil, Nabisco Premium Saltine Crackers Original, Cupcake with Icing, Silk Pure Almond Milk - Unsweetened Original, Nature's Own Double Fiber Wheat Bread (28g). more...
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2558 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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