evon185's Journal, 27 June 2017

206.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 54.55g | Prot: 97.19g | Carb: 370.89g.   Breakfast: Egg White, Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Navels Oranges, Gardein Crispy Chick'n Sliders. Dinner: Kirkland Signature Halved Pecans, Great Value California Sun-Dried Raisins, Kroger Old Fashioned Oatmeal, Perry's Ice Cream No Sugar Added Fat Free Vanilla Ice Cream, White Rice, Great Value Red Beans Canned, Little Hug Fruit Barrels, Yves Veggies Meatless Hot Dog, Wegmans Cooked Shrimp, Hillshire Farm Turkey Smoked Sausage, Little Hug Fruit Barrels, Baked Potato (Peel Not Eaten), Stop & Shop Corn on the Cob. Snacks/Other: Great Value Saltine Crackers, Keebler Zesta Original Saltine Crackers, Equate Sugar Free Fiber Supplement Chewable Tablets, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Sue Bee Honey, Nabisco Premium Saltine Crackers Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wonderful Roasted & Salted Pistachios in Shells. more...

3067 kcal

Activities & Exercise: Elliptical - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...