Weigh In record (no journal entry) for 28 June 2017
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215.6 lb
Lost so far: 7.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1149 kcal
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Fat: 89.57g | Prot: 63.36g | Carb: 25.34g.
Breakfast: Best Choice Grade A Large Egg, Flax Bread, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk. Dinner: Cucumber (Peeled), Tomatoes, Cattlemen's Ranch Black Angus Beef Patties. Snacks/Other: Frozen Strawberries, 4% Cottage Cheese. more...
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gaining 2.8 lb a week
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