Weigh In record (no journal entry) for 28 June 2017
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1179 kcal
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Fat: 108.45g | Prot: 38.68g | Carb: 16.72g.
Breakfast: John Morrell Hardwood Smoked Bacon, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Mayonnaise, Boiled Egg. Dinner: Jif Creamy Peanut Butter. Snacks/Other: Whipped Heavy Cream (Unsweetened). more...
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losing 5.6 lb a week
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