Weigh In record (no journal entry) for 27 June 2017
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162.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1283 kcal
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Fat: 108.79g | Prot: 56.28g | Carb: 21.12g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, John Morrell Hardwood Smoked Bacon. Lunch: Giant Eagle Cherry Tomatoes, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Johnsonville Sweet Italian Sausage. Snacks/Other: Whipped Heavy Cream (Unsweetened). more...
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gaining 4.2 lb a week
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