jaymeray's Journal, 15 March 2012

185.5 lb Lost so far: 22.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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580 kcal

Fat: 23.00g | Prot: 25.00g | Carb: 69.00g.   Lunch: Whole Grain White Hot Dog Buns, Turkey Franks. Snacks/Other: Light Fat Free Strawberry Yogurt, Bottled Water. more...

2889 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...