IconiumBob's Journal, 16 March 2010

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Weigh In record (no journal entry) for 16 March 2010

196.0 lb Lost so far: 7.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:

2050 kcal

Fat: 68.00g | Prot: 123.00g | Carb: 244.00g. Breakfast: Egg McMuffin. Lunch: 6" Double Roast Beef. Dinner: Philly Beef Toasted Sub. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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IconiumBob's Journal, 16 March 2010

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