Weigh In record (no journal entry) for 15 March 2012
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1244 kcal
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Fat: 62.32g | Prot: 52.83g | Carb: 130.31g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pita Chips - Sea Salt, Roasted Garlic Hummus. Dinner: BUTTER LT W/CANOLA OIL, Chocolate Ice Cream (4 fl oz), stoned baked artisan rolls multiple grain, Green Snap Beans, Brown Mushrooms (Crimini Italian), Onions, Beef Steak (Lean Only Eaten). Snacks/Other: Bananas, Sugar, Cream (Half & Half), Coffee (Espresso Brewed). more...
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gaining 1.8 lb a week
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