Weigh In record (no journal entry) for 15 March 2012
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2185 kcal
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Fat: 78.42g | Prot: 80.38g | Carb: 278.32g.
Breakfast: orange juice, milk, cheerios. Lunch: tomato, salad, combo pizza. Dinner: milk, butter, sourdough bread, parmesan cheese, cream, mushrooms, asparagus, spaghetti. Snacks/Other: pyramid beer, trail mix, banana. more...
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2225 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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