joetoe's Journal, 16 March 2010

185.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 147.58g | Prot: 142.66g | Carb: 138.48g.   Breakfast: Finely Diced Walnuts, Special K Protein Plus Cereal, Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Hard), Premium Deluxe Whole Macadamia Nuts Covered in Milk Chocolate. Dinner: Veggie Breakfast Sausage Links. more...

2577 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...