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I’m back – and doing well. The demo at the executive retreat was well received and as far as I know I still have a job. It was tough staying on plan while I was there: there was plenty of low carb food around – but there was just too much of it. I guess my natural reaction to being under constant stress is to eat, so it was a real struggle to stay under my calorie count.
Be Happy!
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193.2 lb
Lost so far: 112.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1423 kcal
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Fat: 78.53g | Prot: 144.28g | Carb: 60.14g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Tea (Brewed), Soy Sauce, Unseasoned Rice Wine Vinegar, Sesame Oil, Scrambled Egg, Pork, Mushrooms, Bamboo Shoots, Green Cabbage. Dinner: Extra Sharp Cheddar Cheese, Cottage Cheese, Broccoli, Broccoli Cheddar Stuffed Chicken Breast. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake. more...
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losing 0.7 lb a week
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