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yeah! feels good.
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177.9 lb
Lost so far: 15.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1512 kcal
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Fat: 35.32g | Prot: 76.61g | Carb: 185.30g.
Breakfast: Fat Free French Vanilla Coffee Creamer, tom, ham, egg, english muffin. Lunch: Mayonnaise, Tomatoes, Trim Lowfat Cottage Cheese, Deli Turkey or Chicken Breast Meat, Lettuce, Wheat Thins Crackers - Flatbread Garlic & Parsley. Dinner: Corn, Turkey Polska Kielbasa, Jambalaya. Snacks/Other: Bananas, Extra Crunchy Peanut Butter, 100% Whole Grain Sandwich Rounds, Whiskey, Apples. more...
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2689 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Danya P's weight history
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