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so.... back from vacation. I am satisfied with how things went as usual it is the cocktails that are the killer. I did really well with food and exercise. walked and swam. the day I left for vacation I weighed in at 179, so I think the 177 was just a fluke, didn't hold. I pretty much maintained on vacation which was what I was hoping for. It was good to have Kathy there too, because we helped each other stay on track. So back at it ready to rock!
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179.5 lb
Lost so far: 13.5 lb.
Still to go: 24.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 March 2012:
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1486 kcal
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Fat: 40.05g | Prot: 86.18g | Carb: 190.75g.
Breakfast: ABC Tater Tots, Smoked Honey Ham, Egg, Fat Free French Vanilla Coffee Creamer. Lunch: Fresh Mixers Creamy Tomato Basil Penne. Dinner: Trim Lowfat Cottage Cheese, Tomatoes, Lettuce, Onions, Chicken Breast, Flour Tortilla. Snacks/Other: 0% Fat Greek Yogurt - Honey Vanilla, Instant Oatmeal - Maple and Brown Sugar, Oatmeal Raisin Chewy Granola Bar. more...
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2743 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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