Weigh In record (no journal entry) for 15 March 2012
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1837 kcal
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Fat: 61.86g | Prot: 104.97g | Carb: 223.59g.
Breakfast: activia yogurt, egg white, rice, orange juice, Meat Loaf Bolognese. Lunch: jersey mike's turkey sandwich. Dinner: cheddar cheese, peanut butter, flaxseed bread, vegetable soup. Snacks/Other: activia yogurt. more...
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losing 2.8 lb a week
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foredecvk's weight history
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