Weigh In record (no journal entry) for 15 March 2012
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233.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1790 kcal
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Fat: 57.10g | Prot: 164.99g | Carb: 151.84g.
Breakfast: kashi go lean crunch , whole milk, oscar mayer 98%. Lunch: pure protein chocolate deluxe, organic gummy bears, walmart salmon. Dinner: Blue Diamond Unsweetened, butter, Sprouted Wheat, fazoli's chicken penne . more...
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losing 9.8 lb a week
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