Tallglassofwater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
July 2012
Thu 19th: 520 * 21%
fat: 17.00g
|
protein: 73.00g
|
carbs: 20.00g
- -
Thu 12th: 188 8%
fat: 8.68g
|
protein: 1.87g
|
carbs: 26.11g
- -
Sat 7th: 372 * 15%
fat: 20.50g
|
protein: 18.00g
|
carbs: 37.75g
- -
Thu 5th: 490 * 20%
fat: 34.00g
|
protein: 32.00g
|
carbs: 15.00g
- -
May 2012
Fri 25th: 1802 72%
fat: 76.16g
|
protein: 140.77g
|
carbs: 110.62g
- -
Thu 24th: 1717 69%
fat: 59.01g
|
protein: 173.37g
|
carbs: 136.09g
- -
Wed 23rd: 1937 77%
fat: 74.56g
|
protein: 150.15g
|
carbs: 158.04g
- -
Tue 22nd: 1890 76%
fat: 72.58g
|
protein: 172.52g
|
carbs: 145.23g
- -
Tue 1st: 1369 55%
fat: 52.41g
|
protein: 95.02g
|
carbs: 133.91g
- -
April 2012
Fri 6th: 745 30%
fat: 16.73g
|
protein: 48.65g
|
carbs: 86.59g
- -
Thu 5th: 2132 85%
fat: 90.72g
|
protein: 169.97g
|
carbs: 148.44g
- -
Wed 4th: 2006 80%
fat: 71.54g
|
protein: 204.22g
|
carbs: 150.25g
- -
Mon 2nd: 1551 62%
fat: 58.12g
|
protein: 149.60g
|
carbs: 126.86g
- -
March 2012
Sat 24th: 1492 60%
fat: 71.56g
|
protein: 140.51g
|
carbs: 100.15g
- -
Sun 18th: 2078 83%
fat: 81.00g
|
protein: 108.60g
|
carbs: 232.00g
- -
Sat 17th: 2242 90%
fat: 41.50g
|
protein: 80.29g
|
carbs: 195.91g
- -
Fri 16th: 2154 * 86%
fat: 76.55g
|
protein: 166.81g
|
carbs: 110.10g
- -
Thu 15th: 1790 72%
fat: 57.10g
|
protein: 164.99g
|
carbs: 151.84g
- -
Wed 14th: 1591 64%
fat: 61.09g
|
protein: 168.67g
|
carbs: 100.54g
- -

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