Weigh In record (no journal entry) for 27 June 2017
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215.2 lb
Lost so far: 7.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1294 kcal
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Fat: 109.56g | Prot: 45.22g | Carb: 37.56g.
Breakfast: Butter, Flax Bread, Flax Bread, Best Choice Grade A Large Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee. Dinner: Ken's Steak House Ranch Dressing, Lettuce, Cucumber (Peeled), Tomatoes. Snacks/Other: Butter, Flax Bread, Flax Bread, Flax Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee. more...
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losing 12.6 lb a week
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