Weigh In record (no journal entry) for 27 June 2017
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2017:
|
1212 kcal
|
Fat: 113.57g | Prot: 28.94g | Carb: 26.13g.
Breakfast: Viva Labs Organic Extra Virgin Coconut Oil, Land O'Lakes Salted Butter, Kroger Eggs (Extra Large), Splenda No Calorie Sweetener, McDonald's Premium Roast Coffee (Large), Great Value Half & Half. Lunch: Butter, Yellow Summer Squash. Dinner: Mission Avocado, Chosen Foods Avocado Oil. Snacks/Other: Jell-O Sugar Free Cherry, Walnuts. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sam Penya's weight history
|