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swelled up
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1961 kcal
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Fat: 54.46g | Prot: 125.43g | Carb: 49.54g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onion (low carb), Compliments Caesar Dressing, Parmesan Cheese (Shredded), Tomato (low carb), Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Kroger Eggs (Extra Large), Hellmann's Light Mayonnaise, Cauliflower. more...
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steady weight
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