rklugman's Journal, 16 March 2010

179.2 lb Lost so far: 11.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 57.49g | Prot: 74.02g | Carb: 352.88g.   Breakfast: Grapes, Banana Nut Pancakes, Sugar Free Metamucil, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, Raisins (Seedless), 1% Fat Milk, Cheerios. Lunch: Milk Chocolate Coated Peanuts, oreo, grapes, Air Popped Popcorn, Baked or Boiled Polenta, Parmesan Cheese (Grated), Broccoli, Bananas, Apples. Dinner: Sweet or Dark Chocolate, Edy's Classic Limited Edition, Macaroni or Noodles with Cheese, Baked or Boiled Polenta, Broccoli, Beef Steak. more...

2848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 15 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes. more...