Weigh In record (no journal entry) for 27 June 2017
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1278 kcal
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Fat: 77.51g | Prot: 28.86g | Carb: 114.01g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Tesco Finest Waldorf Salad. Dinner: Cheddar Cheese (Reduced Fat, Pasteurised). Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Sainsbury's Dark Sweet Cherries. more...
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losing 6.2 lb a week
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