Weigh In record (no journal entry) for 15 March 2012
|
149.8 lb
Lost so far: 8.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
600 kcal
|
Fat: 16.45g | Prot: 24.67g | Carb: 95.46g.
Breakfast: Light Blueberry Yogurt, orange, light swiss cheese, english muffin light. Lunch: cucumber , low calorie dressing, cucumber, tomatoe, lettuce and tomatoe salad. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
|
|
2012 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
So it says that I have 4.8 lbs to go till I reach 145, that's encouraging. Sometimes it feels like it's alot more to go. I am going to push myself to do better and better so I can lose more. I've been stuck at this weight for some time now and haven't lost anymore.
15 Mar 12 by member: Summergirl52
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Summergirl52's weight history
|