Weigh In record (no journal entry) for 15 March 2012
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312.2 lb
Lost so far: 56.6 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1570 kcal
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Fat: 73.66g | Prot: 83.45g | Carb: 165.11g.
Breakfast: Glazed Cake Donut, Original Extra Lean Turkey Ham, Olive Oil Cooking Spray, Egg Substitute, Coffee, Garlic Powder, Onion Powder, Black Pepper, Salt, Original Seasoning Blend. Lunch: Ken's Light Italian Dressing, Garden Salad (No Chicken), 12" Club. Dinner: Lite Northern Italian Dressing, Salad Topping, Parmesan Cheese (Shredded), Real Bacon Bits, Premium Blend Spring Mix. Snacks/Other: Creme Sticks, Wildberry Sorbet Bars. more...
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5866 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 5 hours, Resting - 5 hours and 45 minutes. more...
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losing 14.0 lb a week
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