Pington's Journal, 27 June 2017

139.3 lb Lost so far: 20.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 42.56g | Prot: 37.37g | Carb: 154.56g.   Breakfast: Coffee, Sweetened Condensed Milk. Lunch: Fried Egg, Shirakiku Shoyu Ramen. Dinner: Butter, Mashed Potato, Grilled Chicken. Snacks/Other: Coffee with Cream, Sweetened Condensed Milk, Oatmeal Crackers, Apple Juice (Canned or Bottled). more...

1672 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...