Pington's Journal, 25 June 2017

139.3 lb Lost so far: 20.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1335 kcal

Fat: 70.90g | Prot: 47.90g | Carb: 125.93g.   Breakfast: Coffee with Milk and Sugar. Lunch: Fried or Battered Breaded Floured Shrimp, Johnsonville Beef Summer Sausage, Spring Creek Barbeque Green Beans, Vegetable Oil, White Rice (Medium-Grain, Cooked). Dinner: Indian Flatbread Naan, Chow Fun Noodles with Meat and Vegetables, Thai Kitchen Peanut Satay Sauce, Chicken, White Rice (Short-Grain, Cooked), Iced Tea. more...

1934 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, EZ thrive 8 mins - 16 minutes, Walking (brisk) - 4/mph - 30 minutes, Washing Dishes - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 20 minutes, EZ+60 lift - 20 minutes, Cooking - 15 minutes. more...