Weigh In record (no journal entry) for 27 June 2017
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200.8 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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769 kcal
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Fat: 5.46g | Prot: 31.59g | Carb: 150.85g.
Breakfast: Vaalia Natural Probiotic Yoghurt, Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement. Lunch: Coffee, Oranges. Snacks/Other: Kellogg's Nutri-Grain, Coffee. more...
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losing 1.1 lb a week
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