Weigh In record (no journal entry) for 15 March 2012
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144.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2012:
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1663 kcal
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Fat: 50.13g | Prot: 96.10g | Carb: 145.57g.
Breakfast: Stevia Extract in the Raw, Tea (Brewed), egg whites, Parmesan Cheese (Grated), Sour Dough Bread, Egg. Lunch: Cabernet Sauvignon Wine, Brownie, Cheesecake, Chicken Wing. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Nonfat Raspberry Greek Yogurt, Whey Protein Powder. more...
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1989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 0.6 lb a week
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