Weigh In record (no journal entry) for 26 June 2017
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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423 kcal
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Fat: 7.77g | Prot: 18.72g | Carb: 73.27g.
Breakfast: Tea with Milk, Peaches, 1% Fat Milk, Rice Krispies, Straus Family Creamery Organic Plain Whole Milk Yogurt, Wegmans Watermelon. more...
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losing 2.3 lb a week
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gallusgal's weight history
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