Weigh In record (no journal entry) for 23 June 2017
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1306 kcal
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Fat: 59.63g | Prot: 85.30g | Carb: 110.43g.
Breakfast: Tea with Milk, Butter, Boiled Egg, Toasted Whole Wheat Bread. Lunch: Chicken Drumstick, Chicken Thigh. Dinner: Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter, Trader Joe's Grilled Asparagus Spears, World Catch Wild Salmon. Snacks/Other: Martinelli's Sparkling Apple Cider, Plums. more...
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2435 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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