Mote कार्की's Journal, 26 June 2017

173.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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1400 kcal

Fat: 72.36g | Prot: 72.83g | Carb: 123.23g.   Breakfast: Whole Milk, Simple Truth Whey Protein Powder. Lunch: Planters Salted Peanuts (1 oz), Lettuce Salad with Assorted Vegetables. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nectarines, Cooked Summer Squash (from Fresh), Pizza with Meat and Vegetables, Canola Vegetable Oil, Mashed Potato, White Rice. Snacks/Other: Whole Foods Market Shelled Raw Pecans, Pure Protein Natural Whey Protein - Vanilla Creme, Diet Soda. more...

2613 kcal

Activities & Exercise: Bike Machine (Cycling) - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...