| December 2023 |
| Wed 6th: |
1207 *
|
73%
|
fat: 59.44g |
| |
protein: 81.58g |
| |
carbs: 79.77g |
|
-
|
-
|
| February 2022 |
| Wed 2nd: |
1248
|
76%
|
fat: 55.54g |
| |
protein: 84.25g |
| |
carbs: 105.50g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1646 *
|
100%
|
fat: 61.70g |
| |
protein: 102.43g |
| |
carbs: 163.64g |
|
-
|
-
|
| Thu 27th: |
1303 *
|
79%
|
fat: 34.22g |
| |
protein: 63.96g |
| |
carbs: 190.46g |
|
-
|
-
|
| Wed 26th: |
524 *
|
32%
|
fat: 21.45g |
| |
protein: 24.83g |
| |
carbs: 63.16g |
|
-
|
-
|
| Tue 25th: |
1287 *
|
78%
|
fat: 51.93g |
| |
protein: 88.90g |
| |
carbs: 119.78g |
|
-
|
-
|
| March 2018 |
| Mon 5th: |
811 *
|
49%
|
fat: 40.02g |
| |
protein: 42.21g |
| |
carbs: 85.64g |
|
-
|
-
|
| June 2017 |
| Mon 26th: |
1400
|
85%
|
fat: 72.36g |
| |
protein: 72.83g |
| |
carbs: 123.23g |
|
2613
|
 1213
|
| June 2016 |
| Mon 6th: |
1205 *
|
72%
|
fat: 66.53g |
| |
protein: 70.06g |
| |
carbs: 86.61g |
|
2303*
|
1098
|
| November 2014 |
| Sat 15th: |
972 *
|
58%
|
fat: 25.94g |
| |
protein: 35.78g |
| |
carbs: 153.84g |
|
-
|
-
|
| June 2014 |
| Wed 4th: |
1340
|
80%
|
fat: 30.95g |
| |
protein: 39.59g |
| |
carbs: 234.16g |
|
2018
|
678
|
| May 2014 |
| Fri 30th: |
501 *
|
30%
|
fat: 10.14g |
| |
protein: 40.63g |
| |
carbs: 68.95g |
|
-
|
-
|
| Thu 29th: |
1084
|
67%
|
fat: 24.80g |
| |
protein: 67.37g |
| |
carbs: 147.12g |
|
-
|
-
|
| Wed 28th: |
1153
|
71%
|
fat: 27.31g |
| |
protein: 92.50g |
| |
carbs: 130.58g |
|
-
|
-
|
| Tue 20th: |
1687 *
|
104%
|
fat: 52.13g |
| |
protein: 85.36g |
| |
carbs: 223.54g |
|
-
|
-
|
| Mon 19th: |
1334
|
82%
|
fat: 29.00g |
| |
protein: 80.98g |
| |
carbs: 200.80g |
|
2059*
|
725
|
| Sun 18th: |
1446 *
|
89%
|
fat: 50.07g |
| |
protein: 95.64g |
| |
carbs: 153.98g |
|
-
|
-
|
| Sat 17th: |
1140
|
70%
|
fat: 38.62g |
| |
protein: 112.01g |
| |
carbs: 88.03g |
|
2031
|
891
|
| Fri 16th: |
1632
|
101%
|
fat: 78.03g |
| |
protein: 89.78g |
| |
carbs: 140.91g |
|
-
|
-
|
| Wed 14th: |
449 *
|
28%
|
fat: 15.10g |
| |
protein: 9.31g |
| |
carbs: 70.22g |
|
-
|
-
|
