Weigh In record (no journal entry) for 25 January 2022
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1287 kcal
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Fat: 51.93g | Prot: 88.90g | Carb: 119.78g.
Breakfast: Whole Milk. Lunch: Skippy Creamy Peanut Butter, Oroweat Country 100% Whole Wheat Bread. Dinner: Mahatma Basmati Rice, Pork Chops or Roasts (Center Rib, Bone-In) , Cooked Spinach (Fat Added in Cooking). Snacks/Other: Carrots , Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Whole Milk. more...
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losing 0.0 lb a week
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Mote कार्की's weight history
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