Weigh In record (no journal entry) for 26 June 2017
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1351 kcal
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Fat: 52.07g | Prot: 67.44g | Carb: 166.59g.
Breakfast: Coffee, Great Value Stevia, Morningstar Farms Veggie Breakfast Sausage Patties, Friendly Farms Almond Milk Original, Scrambled Egg, Egg White, Gala Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Great Value Organic Black Beans, Morningstar Farms Meatless Crumbles, Friendly Farms Greek Nonfat Yogurt - Plain, Little Salad Bar Fresh Salsa, El Milagro Tortilla Chips. Dinner: Birds Eye Riced Cauliflower, Morningstar Farms Spicy Black Bean Burger, Nature's Promise Organic Grape Tomatoes, Dole Portobello Mushroom Caps, Baby Spinach. Snacks/Other: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 4.3 lb a week
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