MB7150's Journal, 26 June 2017

168.7 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 98.62g | Prot: 131.86g | Carb: 118.78g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tea Unsweetened. Lunch: Curd, Cooked Mushrooms (from Fresh), Cooked Green String Beans (from Fresh), Perdue Grilled Chicken Breast Strips. Dinner: Chicken Noodle Soup, Chicken Wing, Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Date. more...

1864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...