MB7150's Journal, 25 June 2017

167.6 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 97.70g | Prot: 161.12g | Carb: 208.52g.   Breakfast: Tea Unsweetened, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Lamb Ribs (Lean and Fat Eaten), Luby's Fried Fish. Dinner: Sukhi's Chicken Biryani, Chicken Breast. Snacks/Other: Medjool Dates. more...

2043 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...