MB7150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 436 * 21%
fat: 1.51g
|
protein: 7.00g
|
carbs: 110.92g
- -
July 2017
Wed 19th: 1194 * 57%
fat: 35.96g
|
protein: 78.54g
|
carbs: 143.63g
- -
Tue 18th: 922 * 44%
fat: 47.00g
|
protein: 38.39g
|
carbs: 96.44g
- -
Mon 17th: 1464 * 70%
fat: 80.73g
|
protein: 101.95g
|
carbs: 80.46g
- -
Sun 16th: 2155 * 103%
fat: 117.71g
|
protein: 101.78g
|
carbs: 189.17g
- -
Sat 15th: 1803 * 86%
fat: 122.60g
|
protein: 85.93g
|
carbs: 103.13g
- -
Fri 14th: 726 * 35%
fat: 26.59g
|
protein: 32.03g
|
carbs: 103.06g
2022*  1296
Thu 13th: 1036 * 49%
fat: 34.27g
|
protein: 74.76g
|
carbs: 105.14g
- -
Wed 12th: 1916 * 91%
fat: 94.19g
|
protein: 154.14g
|
carbs: 114.15g
- -
Tue 11th: 859 * 41%
fat: 37.61g
|
protein: 69.39g
|
carbs: 60.18g
2035*  1176
Mon 10th: 1418 * 68%
fat: 85.43g
|
protein: 100.78g
|
carbs: 59.44g
- -
Sun 9th: 1235 * 59%
fat: 56.83g
|
protein: 95.36g
|
carbs: 89.17g
1839  604
Sat 8th: 374 * 18%
fat: 19.18g
|
protein: 28.58g
|
carbs: 22.58g
- -
Fri 7th: 885 * 42%
fat: 44.19g
|
protein: 81.37g
|
carbs: 43.12g
1874*  989
Thu 6th: 1756 * 84%
fat: 107.83g
|
protein: 166.92g
|
carbs: 22.37g
- -
Wed 5th: 1296 * 62%
fat: 65.42g
|
protein: 92.01g
|
carbs: 85.17g
2035*  739
Tue 4th: 1134 * 54%
fat: 50.27g
|
protein: 81.21g
|
carbs: 97.23g
1851  717
Mon 3rd: 1508 * 72%
fat: 63.67g
|
protein: 95.33g
|
carbs: 135.35g
2008*  500
Sun 2nd: 1233 * 59%
fat: 65.79g
|
protein: 101.75g
|
carbs: 56.28g
1864  631
Sat 1st: 1321 * 63%
fat: 78.18g
|
protein: 86.26g
|
carbs: 77.56g
2048*  727

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