Weigh In record (no journal entry) for 15 March 2012
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146.1 lb
Lost so far: 52.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1129 kcal
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Fat: 32.32g | Prot: 60.57g | Carb: 147.28g.
Breakfast: Low Moisture Part Skim Mozzarella String Cheese, Fruit Filled Granola Bars (Non Fat), Thin Sliced Turkey Breast, Chocolate Milk Shake. Lunch: Light Fat Free Blackberry Pomegranate Yogurt. Snacks/Other: Breadsticks. more...
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losing 2.1 lb a week
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nome179er's weight history
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